Is Iraq Safe to Visit? The Ultimate 2025 Travel Guide

Between official warnings and the reality on the ground: An exploratory journey into the truth about safety in modern Iraq

Introduction

When you search for "travel to Iraq," you'll find two completely contradictory pictures. On one hand, strict official warnings from Western governments classify Iraq as a Level 4 "Do Not Travel" destination. On the other hand, thousands of travelers who visited Iraq in 2024-2025 share entirely different stories—tales of exceptional hospitality, surprising safety, and experiences that completely changed their perception of the country.

The truth? Iraq is safer than you imagine, especially in the Kurdistan Region, the holy cities, and large parts of Baghdad. In 2024, 892,000 international tourists visited Iraq, a 25% increase from the previous year. Baghdad itself has been named the Arab Tourism Capital for 2025, a clear signal of the transformation the country is undergoing.

In this comprehensive guide, we'll present you with documented facts, real experiences, and practical advice to understand the reality of safety in Iraq in 2025.

The Gap Between Perception and Reality: A Tale of Two Iraqs

Official Warnings: The Cautious View

United States (Level 4 - "Do Not Travel"):

• Last Update: Lifted the mandatory departure order for embassy staff in July 2025
• Warnings: Risk of terrorism, kidnapping, civil unrest
• Source: U.S. Department of State

United Kingdom:

• Lowered the risk level in January 2025
• Advises against all travel to most of Federal Iraq, and "essential travel only" for the Kurdistan Region
• Source: UK FCDO

Canada: "Avoid all travel" European Union: Similar warnings

The Official Iraqi Stance: Noticeable Security Improvement

Iraqi Ministry of Foreign Affairs:

• Welcomed the UK's risk level reduction in January 2025
• Emphasized a "noticeable security improvement" in the country
• Called on other Western nations to follow the UK's move
• Source: Official Iraqi Ministry of Foreign Affairs website

Iraqi Ministry of Interior:

• Launched the unified emergency system 911 in January 2025
• Supports 5 languages, covers all governorates
• Data: 86,000 calls and 4,400 emergency incidents in 24 hours (February 2025)
• Evidence of effective nationwide police coverage

Traveler Testimonials: The Reality on the Ground (2023-2025)

From Reddit (2024):

"I went to Iraq last year and have never felt so safe in my life. The people are the kindest I have ever met. They were constantly offering me free food, drinks, and even places to stay."

Solo American Female Traveler (2024):

"I was worried as a solo female traveler, but I had zero issues. I dressed modestly, which was important. People were respectful, and many families and women approached me with curiosity and friendliness."

YouTuber (2024):

"My family thought I was crazy for going. I was nervous on the plane to Baghdad. But within hours, that fear turned into a feeling of complete welcome. The media shows you one thing, but the reality on the ground is something else entirely. The biggest danger is gaining weight from all the food they offer you!"

Arab Traveler from the UK (Interview with Al-Araby UK):

"Iraqi generosity is almost overwhelming! You try to pay a taxi driver, and he refuses. You buy fruit from the market, and the vendor gives you more for free as a gift. This is the real Iraq."

Regional Analysis: Iraq is Not a Monolith

Kurdistan Region (Erbil, Sulaymaniyah, Duhok)

Safety Level: Very High ⭐⭐⭐⭐⭐

The Facts:

• Globally considered one of the safest regions in the Middle East
• Has its own independent government and security forces (Peshmerga)
• 450,000 international tourists in 2024 (50% of Iraq's total)
• Modern infrastructure, English is widely spoken
• TripAdvisor Rating: 4.5/5 for safety

Traveler Experiences:

• "Felt safer in Erbil than in parts of Europe"
• "10 days solo in Kurdistan - very safe and easy to get around"
• "The safest city in the Middle East"

What You Can Do:

• Independent travel without a guide (completely safe)
• Walk at night in major cities
• Mountain trekking and adventures
• Nightlife and cafes
• Photography is freely permitted (avoid military sites)

Recommended Duration: 3-7 days

Baghdad

Safety Level: Medium (Requires Awareness) ⭐⭐⭐

The Facts:

• Arab Tourism Capital 2025
• Significant security improvement since 2020
• 180,000 international tourists in 2024
• Heavy but reassuring security presence in central areas
• Updated hospitals (+220 new beds in August 2025)

Safety Tips:

• Hire a local guide for your first visit (highly recommended)
• Stay in secure hotels (Green Zone, Karrada)
• Use only the Careem app or hotel taxis
• Avoid walking alone after dark
• Carry your passport (frequent checkpoints)

Areas to Avoid:

• Sadr City
• Abu Ghraib
• Al-Dura district
• Remote industrial areas

Safe Places to Visit:

• The National Museum of Iraq (excellent security)
• Al-Mutanabbi Street (book market)
• Al-Shaheed Monument
• Baghdad Zoo
• Tigris River Corniche
• Abu Hanifa Mosque

Guide Cost: $80-$150 per day Recommended Duration: 2-4 days

The Holy Cities (Karbala, Najaf)

Safety Level: High ⭐⭐⭐⭐

The Facts:

• 220,000 international tourists in 2024 (mostly pilgrims)
• Strict security around the shrines
• Arba'een: The world's largest annual religious gathering (very safe)
• Advanced visitor reception facilities

Safety Tips:

• Modest dress is mandatory (abaya for women, long trousers for men)
• Respect religious rituals
• Respectful behavior is essential
• Photography is restricted in some areas
• Remove shoes when entering shrines

Best Time: Outside of the Arba'een season to avoid extreme crowds Recommended Duration: 1-2 days per city

Basra

Safety Level: Medium ⭐⭐⭐

The Facts:

• 42,000 international tourists in 2024
• Starting point for visiting the Marshes
• Limited medical facilities

Safety Tips:

• Use transportation arranged by your hotel
• Dress more conservatively than in Kurdistan
• Avoid political discussions
• Use a recommended guide

Warning: Extreme heat in summer (40-50°C / 104-122°F) Recommended Duration: 1-3 days

Mosul

Safety Level: Low to Medium (Still Under Reconstruction) ⭐⭐

Current Situation (2025):

• Major reconstruction is underway
• The Old City is still heavily damaged
• Reconstruction of the Al-Nuri Mosque has begun

Advice:

• Visit only with an expert guide
• Only as part of a specialized tour
• Not recommended for independent travel
• Wait for further reconstruction (2026+)

Iraqi Hospitality: The Unofficial Security Force

Iraqi hospitality, "Al-Diyafa Al-Iraqiya," isn't just kindness—it's a deep cultural institution that acts as a layer of protection for visitors.

How Hospitality Protects You:

Community Protection:

• If you look lost, locals (and even police) will help you
• Many travelers report receiving unexpected assistance
• "A guest has a sacred status" - an Iraqi proverb

The Symbolism of the Host:

• In the southern marshes, the traditional host (in a reed mudhif) is a powerful symbol
• Any visitor, stranger or friend, is given food and shelter
• An embodiment of the cultural commitment to care for guests

Local Tip:

"Always accept offers of tea. It's the primary way to build trust and connection, and it signals to the community that you are a welcome guest who should be looked after."

Modern Security Infrastructure (2024-2025)

Unified Emergency System 911

Launch: January 2025 Coverage: All governorates Languages: 5 languages (Arabic, English, Kurdish, Turkmen, Syriac) Performance: 86,000 calls and 4,400 incidents in 24 hours (February 2025)

Emergency Numbers:

• Unified Emergency: 911
• Police: 104
• Ambulance: 115 / 122
• Fire Department: 115

Tourist Police (2024)

Kurdistan Region:

• Dedicated units in Erbil, Sulaymaniyah, Duhok
• English-speaking officers
• 24-hour hotline: +964 750 444 5555
• Positive feedback from travelers

Baghdad:

• Tourist assistance units at major landmarks
• Presence at the National Museum, Al-Mutanabbi Street, and the Zoo

Karbala and Najaf:

• Enhanced security during religious seasons
• Multilingual assistance (Arabic, English, Urdu, Farsi)

Health Infrastructure

Baghdad:

• Major hospitals updated (+220 new beds - August 2025)
• Fatima Al-Zahra Hospital
• Imam Ali Hospital
• Improved critical care capacity

Erbil:

• Best centers for medical evacuation in Iraq
• Several JCI-affiliated private clinics

Basra:

• Limited advanced care
• Medical evacuation insurance is essential

Health Requirements and Vaccinations (2025)

Required Vaccinations (CDC):

Routine Vaccinations:

• MMR (Measles, Mumps, Rubella)
• Tdap (Tetanus, Diphtheria, Pertussis)
• Polio

Recommended Vaccinations:

• Hepatitis A
• Hepatitis B
• Typhoid

Optional:

• Cholera (for high-risk travelers)

COVID-19:

• Keep your vaccinations up to date
• No need for a COVID-19 test for entry (2025)
• No need for proof of vaccination

Yellow Fever:

• Not required unless arriving from at-risk countries

Last Updated: April 2025 (CDC)

Practical Safety Tips (2025)

Transportation

Careem (Iraq's Uber Alternative):

• Operates in Baghdad, Erbil, Basra, Mosul
• Safety features: driver ratings, GPS tracking, cashless payment
• Typical ride price in Erbil: $2-$8

Taxis:

• Hotel Taxi: Most reliable
• Airport Taxi: Use official stands only
• Street Taxi: Negotiate the price before getting in

Inter-city Buses:

• JETT Bus: Erbil-Baghdad (comfortable, safe)
• Kurdistan Buses: Modern fleet
• Cost: $10-$20 for major routes

Hiring a Car with a Driver:

• Recommended for multi-city trips
• Cost: $80-$150 per day (includes driver)
• The driver handles checkpoints and navigation

Accommodation

Recommended Hotels (Good Security):

Erbil:

• Erbil Rotana (5-star): $150-$200/night
• Divan Erbil (5-star): $130-$180/night
• Tangram Hotel (4-star): $80-$120/night

Baghdad:

• Baghdad Hotel (4-star): $100-$150/night
• Al-Rasheed Hotel (historic): $80-$130/night

Basra:

• Basra International Hotel (4-star): $90-$140/night

Communication and Internet

SIM Cards:

• Recommended companies: Zain (best coverage), Asiacell, Korek
• Tourist packages: $10-$20 (10-20 GB, 30 days)
• Purchase: Airport or official company stores

Internet:

• 4G available in all major cities
• 5G in Erbil and Baghdad
• Speed: 10-30 Mbps
• Free WiFi in most hotels

VPN:

• Not legally required but adds security
• Works in Iraq: NordVPN, ExpressVPN, Surfshark

Dress Code

Men:

• Kurdistan: Normal Western clothing is acceptable
• Baghdad & South: Long trousers, collared shirt (recommended)
• Religious Sites: Long trousers, shoulders covered

Women:

• Kurdistan: Jeans and blouses (covering shoulders is preferred)
• Baghdad & South: Long, loose-fitting clothing, covering shoulders and knees
• Religious Sites: Headscarf required, abaya often provided

General Tip: Pack modest clothing, light and breathable fabrics (summer heat)

Photography and Social Media Etiquette

Allowed:

• Tourist attractions and historical sites
• Markets and public places (with discretion)
• Food and cultural scenes
• Landscapes and architecture
• With permission: Photos of locals

Forbidden/Restricted:

• Military installations and personnel
• Security checkpoints and police
• Government buildings
• Airports (outside public areas)
• Inside religious shrines (often forbidden)

Best Practices:

• Ask for permission before photographing people
• Respect "No Photography" signs
• Avoid photographing women without explicit permission
• Do not post locations in real-time (security risk)

Money and Financial Security

ATMs:

• Kurdistan: Widely available, Visa/Mastercard accepted
• Baghdad: Available in hotels and some banks
• Basra/South: Limited acceptance of foreign cards

Cash:

• Carry a mix of US Dollars and Iraqi Dinars
• USD is widely accepted (especially in Kurdistan)
• Keep cash in multiple places (money belt, hotel safe)

Currency Exchange:

• Official exchange shops (check rates beforehand)
• Hotels (convenient but worse rates)
• Avoid street exchangers
• Current rate: ~1,310 IQD per USD (2024)

Daily Budget:

• Budget: $30-$50
• Mid-range: $70-$120
• Comfortable: $150-$250

Common Scams (and How to Avoid Them)

Taxi Scam:

• The Scam: Inflated prices, "broken" meters
• Prevention: Use Careem or hotel taxis
• Fair Price: Baghdad Airport to city center: $15-$25

Currency Exchange Scam:

• The Scam: Short-changing, counterfeit bills
• Prevention: Use official exchange shops, count your money carefully

Guide Scam:

• The Scam: Unlicensed guides with cheap prices, then demanding more money
• Prevention: Use recommended guides, agree on the total price in writing

Important Note: Major scams are relatively rare in Iraq. Most Iraqis are extremely hospitable and honest. The biggest "scam" is often people refusing payment for help or food!

Tourism Statistics (2024): The Digital Proof of Safety

892,000 international tourists visited Iraq in 2024 25% increase in tourism revenue compared to 2023 Baghdad: Arab Tourism Capital 2025

Regional Distribution:

• Kurdistan Region: 450,000 (50%)
• Baghdad: 180,000 (20%)
• Karbala/Najaf: 220,000 (25%)
• Basra: 42,000 (5%)

Top Source Countries:

1. Iran (350,000)
2. Turkey (120,000)
3. Jordan (80,000)
4. UAE (65,000)
5. Pakistan/India (45,000)
6. European Countries (30,000)
7. USA/Canada (12,000)

Reputable Tour Companies (2024-2025)

International Companies:

• Hinterland Travel (UK): 4.8/5 on TripAdvisor, cultural tours
• Untamed Borders (UK): 4.7/5, adventure travel
• Wild Frontiers (UK): 4.6/5, luxury tours

Local Companies:

• Rabee Travel & Tourism (Baghdad): 4.5/5, Arabic/English/Kurdish guides
• Kurdistan Adventures (Erbil): 4.7/5, Kurdistan specialists
• Ur Tours (Dhi Qar): 4.4/5, specializes in southern archaeological sites

Private Guide Cost: $80-$150 per day

Conclusion: An Informed Decision Based on Reality

The Documented Truth:

✅ Kurdistan Region: Very safe for independent travel, comparable to stable Middle Eastern destinations

✅ Baghdad: Requires more awareness and planning, but thousands of travelers visit successfully with guides and proper precautions

✅ The Holy Cities (Najaf, Karbala): High security, especially during religious events

✅ Southern Iraq: Best visited with organized tours or guides

❌ Areas to Avoid: Western Anbar province, areas near the Syrian border

Final Advice from Recent Travelers:

"Do your research, hire good guides, and you will be fine."

"Iraq was the most surprising country I've ever visited—safe, welcoming, and incredible."

"Don't let fear or outdated information stop you from experiencing Mesopotamia."

The 2025 Outlook: As stability continues, tourism infrastructure grows, and international visitor numbers increase, Iraq's tourism sector is on a positive trajectory. The country is becoming more accessible and safer for travelers willing to do the proper preparation.

Iraq is safe. Iraqis are hospitable. The history is magnificent. The time to visit is now.